Wake Up to the Joy of You by Agapi Stassinopoulos

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, is a compilation of not-so-pushy-or-preachy essays focused on living a happier, more self-aware life. It doesn't suggest making drastic life changes or overhauling your approach to people or problems, it simply calls for being more 'awake' to your own wants and needs, to participating in a little self reflection in order to build a better life.

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Book Review: The Emotional Edge

Let me start off by saying that not all inspirational, self-help books are created equal. And more often than not, many authors spend the first two or three chapters convincing readers that she’s qualified to give you this advice, she’s struggled to overcome her past, she’s been depressed but pulled herself through and yada yada … Continue reading Book Review: The Emotional Edge