Wake Up to the Joy of You by Agapi Stassinopoulos

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, is a compilation of not-so-pushy-or-preachy essays focused on living a happier, more self-aware life. It doesn't suggest making drastic life changes or overhauling your approach to people or problems, it simply calls for being more 'awake' to your own wants and needs, to participating in a little self reflection in order to build a better life.