Book Review: The Emotional Edge

Let me start off by saying that not all inspirational, self-help books are created equal. And more often than not, many authors spend the first two or three chapters convincing readers that she’s qualified to give you this advice, she’s struggled to overcome her past, she’s been depressed but pulled herself through and yada yada yada

But lucky for me (and you, fellow readers), The Emotional Edge is not one of those books and I didn’t have to suffer through a long, sad soliloquy right off the bat.

Instead, author Crystal Andrus Morissette cuts right to the chase by giving readers a quick and dirty self-identifying personality quiz within the first few chapters. Following the quiz are brief descriptions of the most common personality archetypes that most people fall into while communicating with others: the child, the parent, and the adult.

These archetypes are the foundation of Morissette’s belief, which is that by identifying our most prevalent archetypes and the communication issues that come with them, we can learn to overcome our issues and move towards personal growth and authentic happiness.

Now I know this all sounds kind of mushy, and maybe a little heavy on the hippie-ish self-love stuff, but I was pleasantly surprised that the majority of this book is centered on long-established, sociological and psychological principles. To name just a few, Morissette draws on Jung and Freud to drive her argument home, but does so without bogging readers down with too much detail or explanation.

But before you get too excited, I’d like to point out a few annoying aspects of the book. The last two chapters, to be more specific, are very fragmented and have conflicting messages that clash with Morissette’s overall message. In chapter seven, for example, the author tells readers that women need to empower themselves, yet a few pages later she tells readers to “buy yourself some pretty lingerie,” “wear something soft and pretty to bed” and “get your teeth whitened,” as if these things have anything to do with empowerment or self-love. In fact, there’s a whole list of strangely superficial things women should do to feel better about themselves. Chapter seven was disappointing, to say the least, and it put a big wet blanket on the credibility of the book.

Despite the strangeness of chapter seven and some oddly fragmented content of chapter eight, I still enjoyed The Emotional Edge. I’d recommend this book to someone trying to let go of their past in an effort to build a healthier lifestyle and communication strategy. And even though I didn’t read anything mind-blowing, I did walk away feeling like I’d made some progress towards a ‘healthier me.’ I also appreciated the guided meditation exercises, personality quizzes, and the author’s insistence that we can change seemingly-set behavioral patterns in our lives, so long as we put in the work.

Overall, I’d say The Emotional Edge is worth reading if you’re looking for a few low-key, do-it-yourself exercises to get to a healthier, happier place in life. My only caveat: I’d skip the last two chapters and do some meditating, instead.

Happy Reading, everyone!

(BTW: I received this book from the Blogging for Books program in exchange for this review. Just thought you should know …)

8 thoughts on “Book Review: The Emotional Edge

  1. Hey Christina. I’m not much for self-help books, but I like the idea of the quizzes. And I always found the meditating interesting, but, because I don’t want to look like an idiot trying hard to be Daniel-san to my family and friends, I’ve never tried it. Maybe one day when I’m far away from them.

    1. Meditating is the bomb, although it’s really hard for me to focus enough to be effective. I feel most meditative when I’m running or doing yoga, actually, just focusing on breath and

      1. What’s your main tip for clearing your mind? This is something I find very hard to do. Although, when I’m standing in line at the supermarket or something, I can completely zone out. Of course, every now and then I have to smile at the girl that’s looking at me. So much for that.

      2. Honestly I just focus on controlling my breathing and the sensation of breathing through my nose and/or mouth , which works easily enough while I exercise. I’m still pretty bad at traditional meditation, though

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